Mindfulness

Mindfulness is slowing down to notice what's happening around you and what you're doing. Being mindful means fully paying attention.  It means taking the time to focus on things in a relaxed way. 

Why Do We Need Mindfulness?

Being mindful helps us:

  • become more interested
  • be less confused
  • understand and learn more
  • remain calm when dealing with stressful things
  • not get too frustrated with things
  • avoid rushing through things
  • understand others
  • be more tolerant and patient 
  • build stronger friendships
  • appreciate differences
  • enjoy all the things around us

https://www.calm.com - download this app for practicing mindfulness or meditation

https://www.stopbreathethink.com - use this app for learning the skills of mindfulness and meditation

https://www.gonoodle.com - enjoy these fun exercises that practice mindfulness

https://www.youtube.com/user/CosmicKidsYoga - practice yoga and mindfulness with these videos