Mindfulness is slowing down to notice what's happening around you and what you're doing. Being mindful means fully paying attention. It means taking the time to focus on things in a relaxed way.
Why Do We Need Mindfulness?
Being mindful helps us:
- become more interested
- be less confused
- understand and learn more
- remain calm when dealing with stressful things
- not get too frustrated with things
- avoid rushing through things
- understand others
- be more tolerant and patient
- build stronger friendships
- appreciate differences
- enjoy all the things around us
https://www.calm.com - download this app for practicing mindfulness or meditation
https://www.stopbreathethink.com - use this app for learning the skills of mindfulness and meditation
https://www.gonoodle.com - enjoy these fun exercises that practice mindfulness
https://www.youtube.com/user/CosmicKidsYoga - practice yoga and mindfulness with these videos