Mindfulness is slowing down to notice what's happening around you and what you're doing. Being mindful means fully paying attention.  It means taking the time to focus on things in a relaxed way. 

Why Do We Need Mindfulness?

Being mindful helps us:

  • become more interested
  • be less confused
  • understand and learn more
  • remain calm when dealing with stressful things
  • not get too frustrated with things
  • avoid rushing through things
  • understand others
  • be more tolerant and patient 
  • build stronger friendships
  • appreciate differences
  • enjoy all the things around us

https://www.calm.com - download this app for practicing mindfulness or meditation

https://www.stopbreathethink.com - use this app for learning the skills of mindfulness and meditation

https://www.gonoodle.com - enjoy these fun exercises that practice mindfulness

https://www.youtube.com/user/CosmicKidsYoga - practice yoga and mindfulness with these videos